{"id":22843,"date":"2025-03-31T12:46:26","date_gmt":"2025-03-31T10:46:26","guid":{"rendered":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/nyheder\/livsstilsaendring-saa-det-batter-saa-meget-har-steffen-stor-mand-nu-tabt-sig"},"modified":"2025-11-11T08:53:47","modified_gmt":"2025-11-11T07:53:47","slug":"livsstilsaendring-saa-det-batter-saa-meget-har-steffen-stor-mand-nu-tabt-sig","status":"publish","type":"post","link":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/altomkendte\/livsstilsaendring-saa-det-batter-saa-meget-har-steffen-stor-mand-nu-tabt-sig","title":{"rendered":"Livsstils\u00e6ndring s\u00e5 det batter: S\u00e5 meget har Steffen &#8216;Stor mand&#8217; nu tabt sig"},"content":{"rendered":"<html><meta charset=\"utf-8\"><p><strong>P\u00e5 Instagram deler Steffen en opdatering der f\u00e5r f\u00f8lgerne til at tabe k\u00e6ben. <\/strong><\/p>\n<p>Endnu en imponerende milep\u00e6l er n\u00e5et i <a href=\"https:\/\/altomkendte.dk\/kendte\/stefan-stor-mand-deler-vildt-billede-saa-stor-er-forvandlingen\/\" target=\"_blank\" rel=\"noopener\">Stefan Jepsens<\/a> bem\u00e6rkelsesv\u00e6rdige rejse mod et sundere liv. <\/p>\n<div class=\"wp-block-data443-irp-shortcode irp-shortcode\"><\/div>\n<p>Den folkek\u00e6re deltager fra <a href=\"https:\/\/altomkendte.dk\/kendte\/stefan-jepsen-fra-stor-mand-kan-ikke-tro-det-jeg-har-gjort-det\/\" target=\"_blank\" rel=\"noopener\">TV 2-dokumentaren \u201cStor mand\u201d<\/a> har netop delt en opdatering, der har f\u00e5et b\u00e5de f\u00f8lgere og fans til at juble: Han har tabt hele 200 kilo.<\/p>\n<p>Se opslaget nedenfor <\/p>\n<p>(Artiklen fors\u00e6tter)<\/p>\n<div class=\"embed-privacy-container is-disabled embed-www-instagram-com\" data-embed-id=\"oembed_4de6ae48c822284d5d7e3c6895412981\" data-embed-provider=\"www-instagram-com\">\t\t\t            <button class=\"embed-privacy-enable screen-reader-text\">Display content from www.instagram.com<\/button>            <div class=\"embed-privacy-overlay\">                <div class=\"embed-privacy-inner\">\t\t\t\t\t<h5 class=\"fd-embed-privacy-content-line1\" style=\"font-size: 20px\">Klik for at vise eksternt indhold fra <b>instagram<\/b>, <br> <span style=\"font-size: 14px\">- Du kan altid aktivere og deaktivere tredjepartsindhold.<\/span><\/h5><div style=\"width: 280px; height: 150px; margin: 0 auto; padding: 30px 0;\"><img decoding=\"async\" style=\"width:100%; height:100%; object-fit:contain; margin: 0 auto;\" src=\"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-content\/plugins\/fd-og-embed-privacy\/fd-embed-privacy\/..\/assets\/images\/embed-instagram.png\"><\/div><h5 class=\"fd-embed-privacy-content-line2\">Du accepterer hermed at vise eksternt tredjepartsindhold. Persondata kan blive sendt til udbyderen af indholdet og andre tredjepartstjenester.<\/h5>                <\/div>\t\t\t\t<div class=\"embed-privacy-footer\"><\/div>            <\/div>            <div class=\"embed-privacy-content\">                <script>var _oembed_4de6ae48c822284d5d7e3c6895412981 = '{\\\"embed\\\":\\\"&lt;blockquote class=&quot;instagram-media&quot; data-instgrm-captioned data-instgrm-permalink=&quot;https:\\\\\/\\\\\/www.instagram.com\\\\\/reel\\\\\/DH23w_5s5oA\\\\\/?utm_source=ig_embed&amp;amp;utm_campaign=loading&quot; data-instgrm-version=&quot;14&quot; style=&quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%_epi_; width:-webkit-calc(100%_epi_ - 2px); width:calc(100%_epi_ - 2px);&quot;&gt; &lt;div style=&quot;padding:16px;&quot;&gt; &lt;a href=&quot;https:\\\\\/\\\\\/www.instagram.com\\\\\/reel\\\\\/DH23w_5s5oA\\\\\/?utm_source=ig_embed&amp;amp;utm_campaign=loading&quot; style=&quot; background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%_epi_;&quot; target=&quot;_blank&quot;&gt; &lt;div style=&quot; display: flex; flex-direction: row; align-items: center;&quot;&gt; &lt;div style=&quot;background-color: #F4F4F4; border-radius: 50%_epi_; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;&quot;&gt; &lt;div style=&quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;&quot;&gt;&lt;\\\\\/div&gt; &lt;\\\\\/div&gt; &lt;\\\\\/div&gt; &lt;div style=&quot;padding: 19%_epi_ 0;&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot;display:block; height:50px; margin:0 auto 12px; width:50px;&quot;&gt;&lt;svg width=&quot;50px&quot; height=&quot;50px&quot; viewbox=&quot;0 0 60 60&quot; version=&quot;1.1&quot; xmlns_xlink=&quot;https:\\\\\/\\\\\/www.w3.org\\\\\/1999\\\\\/xlink&quot;&gt;&lt;g stroke=&quot;none&quot; stroke-width=&quot;1&quot; fill=&quot;none&quot; fill-rule=&quot;evenodd&quot;&gt;&lt;g transform=&quot;translate(-511.000000, -20.000000)&quot; fill=&quot;#000000&quot;&gt;&lt;g&gt;&lt;path d=&quot;M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631&quot;&gt;&lt;\\\\\/path&gt;&lt;\\\\\/g&gt;&lt;\\\\\/g&gt;&lt;\\\\\/g&gt;&lt;\\\\\/svg&gt;&lt;\\\\\/div&gt; &lt;div style=&quot;padding-top: 8px;&quot;&gt; &lt;div style=&quot; color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;&quot;&gt;Vis dette opslag p&aring; Instagram&lt;\\\\\/div&gt; &lt;\\\\\/div&gt; &lt;div style=&quot;padding: 12.5%_epi_ 0;&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;&quot;&gt; &lt;div&gt; &lt;div style=&quot;background-color: #F4F4F4; border-radius: 50%_epi_; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot;background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot;background-color: #F4F4F4; border-radius: 50%_epi_; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);&quot;&gt;&lt;\\\\\/div&gt; &lt;\\\\\/div&gt; &lt;div style=&quot;margin-left: 8px;&quot;&gt; &lt;div style=&quot; background-color: #F4F4F4; border-radius: 50%_epi_; flex-grow: 0; height: 20px; width: 20px;&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot; width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)&quot;&gt;&lt;\\\\\/div&gt; &lt;\\\\\/div&gt; &lt;div style=&quot;margin-left: auto;&quot;&gt; &lt;div style=&quot; width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot; background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);&quot;&gt;&lt;\\\\\/div&gt; &lt;\\\\\/div&gt; &lt;\\\\\/div&gt; &lt;div style=&quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;&quot;&gt; &lt;div style=&quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;&quot;&gt;&lt;\\\\\/div&gt; &lt;div style=&quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;&quot;&gt;&lt;\\\\\/div&gt; &lt;\\\\\/div&gt; &lt;p&gt;&lt;\\\\\/p&gt;&lt;\\\\\/a&gt; &lt;p style=&quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;&quot;&gt;&lt;a href=&quot;https:\\\\\/\\\\\/www.instagram.com\\\\\/reel\\\\\/DH23w_5s5oA\\\\\/?utm_source=ig_embed&amp;amp;utm_campaign=loading&quot; style=&quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;&quot; target=&quot;_blank&quot;&gt;Et opslag delt af Stefan Awesome Jepsen (@stefan.stormand)&lt;\\\\\/a&gt;&lt;\\\\\/p&gt; &lt;\\\\\/div&gt; &lt;\\\\\/blockquote&gt;\\\"}';<\/script>            <\/div><div class=\"consent-box consent-box--show-compact\">\t<label class=\"consent-box__toggle-wrapper embed-privacy-inner\" title=\"Enable\/Disable recommended external content from www.instagram.com\">\t\t<input type=\"checkbox\" name=\"consent\" id=\"check_www-instagram-com_1\" class=\"consent-box__toggle embed-privacy-input www-instagram-com__toggle\" data-embed-provider=\"www-instagram-com\">\t\t<strong class=\"consent-box__toggle-visual\"><\/strong>\t\t<strong class=\"consent-box__toggle-text\">External content<\/strong>\t<\/label>\t<script>\t\tdocument.addEventListener( 'DOMContentLoaded', function() {\t\t\tfd_embed_check_status(document.getElementById('check_www-instagram-com_1'));\t\t});\t<\/script>\t<p>Read more about in our <a class=\"consent-box__privacy-url\" target=\"_blank\" href=\"\/datenschutz\">Privacy statement<\/a><\/p><\/div><style>                            <\/style>        <\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2 class=\"wp-block-heading\">livs\u00e6ndring der batter<\/h2>\n<p>Stefan, der i mange \u00e5r har k\u00e6mpet med sv\u00e6r overv\u00e6gt, har gennemg\u00e5et en livsstils\u00e6ndring af de helt store. Med tr\u00e6ner Henrik Duer ved sin side har han knoklet sig gennem kostoml\u00e6gninger, daglig motion og mentale udfordringer \u2013 og resultaterne taler for sig selv. Tidligere p\u00e5 \u00e5ret fejrede han, at han kunne g\u00e5 5.000 skridt.<\/p>\n<p>Kort tid efter fordoblede han bedriften til 10.000. Og nu markerer v\u00e6gten et historisk \u00f8jeblik i hans liv.<\/p>\n<p>I en video p\u00e5 Instagram viser Stefan, hvordan v\u00e6gten stopper p\u00e5 149,7 kilo \u2013 et k\u00e6mpe spring fra hans udgangspunkt. Smilende og tydeligt r\u00f8rt siger han: \u201cJeg gjorde det   Jeg har tabt 200 kg.\u201d Ordene er f\u00e5, men betydningen er enorm.<\/p>\n<p>Stefans rejse er langt fra slut, men dagens resultat er et symbol p\u00e5, hvad man kan opn\u00e5 med viljestyrke og vedholdenhed. Hans \u00e5bne og \u00e6rlige m\u00e5de at dele sin kamp p\u00e5 har inspireret tusindvis af danskere, som f\u00f8lger ham t\u00e6t p\u00e5 sociale medier.<\/p>\n<p>Tr\u00e6ner Henrik Duer har tidligere rost sin elev for den massive indsats: \u201cStefan har vist, hvad der sker, n\u00e5r man bliver ved og tror p\u00e5 processen.\u201d<\/p>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<div id=\"professor_prebid-root\"><\/div>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>P\u00e5 Instagram deler Steffen en opdatering der f\u00e5r f\u00f8lgerne til at tabe k\u00e6ben. Endnu en imponerende milep\u00e6l er n\u00e5et i Stefan Jepsens bem\u00e6rkelsesv\u00e6rdige rejse mod et sundere liv. Den folkek\u00e6re deltager fra TV 2-dokumentaren &#8220;Stor mand&#8221; har netop delt en opdatering, der har f\u00e5et b\u00e5de f\u00f8lgere og fans til at juble: Han har tabt hele [\u2026]<\/p>\n","protected":false},"author":291,"featured_media":25103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"publiczr_id":0,"footnotes":""},"categories":[2],"tags":[1106,16],"class_list":["post-22843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altomkendte","tag-steffen-jepsen","tag-stor-mand"],"acf":{"post_is_live_blog":false,"post_related_posts":{"ids_auto":"18738,18786,18800,18815,18835,18873","ids_manually":null}},"featured_media_global":[],"_links":{"self":[{"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/posts\/22843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/comments?post=22843"}],"version-history":[{"count":1,"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/posts\/22843\/revisions"}],"predecessor-version":[{"id":34326,"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/posts\/22843\/revisions\/34326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/media\/25103"}],"wp:attachment":[{"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/media?parent=22843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/categories?post=22843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsflow.mgdk.dk\/altomkendte-dk\/wp-json\/wp\/v2\/tags?post=22843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}